For individuals who know cooking techniques, meditation and autosuggestion are efficient tools for influencing the brain and body. They may be comprised of various techniques that impact the subconscious, and which partially overlap. This information shall analyze the choice of combining both methods in a fashion that will enable harnessing the benefits of each method. This choice are going to be referred to below as medisuggestion.
Meditation vs. Autosuggestion
The main objective of meditation is soothing the soul. This objective is achieved through relaxation, closed eyes, regulated breathing, an endeavor to detach oneself from external stimuli and influences, avoidance of disturbing thoughts and the desire to reach the “peaceful realm&rdquo ;.Some meditation techniques range from the repeated self affirmation of your mantra, often a meaningless word made up of syllables without the need of negative connotations. Mediation includes a suggestive impact on your body and soul simply because anyone applying this system wishes consciously to achieve peace and serenity while consciously and unconsciously detaching himself from mundane worries. The meditating individual creates for himself, after a while, a type of conditioning geared towards reaching relaxation whenever beginning the meditation process.
While autosuggestion is a lot more of indirect and complication in the relaxation way of meditation, the self persuasion performed in the whole process of autosuggestion is direct and intended to develop a willful, directed and focused influence on the subconscious. Autosuggestion is one tool for achieving various objectives without only tranquility and inner serenity. Much like meditation, autosuggestion is also consists of the actual repeating certain words. Meditation has the main benefit of being an enjoyable and calm method during which time will not be pressing. Autosuggestion, on the other hand, conveys the content sooner and directly, but it surely lacks an arranged method and supportive establishment. Both meditation and autosuggestion are techniques which aren’t practiced persistently, whether greatly assist monotonous nature, the fact their outcomes are not immediately apparent, the reality that daily pressures and troubles distract us from their store and overtake our agenda, and whether a result of the easier option of using chemical sedatives. Meditation Teacher Training
Medisuggestion – Combining the advantages of each method
Medisuggestion is composed of assembling the procedure of autosuggestion onto the process of mediation. The style is not rocket science: as opposed to whispering a meaningless and empty mantra during meditation, repeatedly whisper words of suggestive content, for example: “I am peaceful and calm, I’m peaceful and calm, We are always peaceful and calm&rdquo ;.Your message will slowly permeate into the conscious mind and when you find yourself more challenging, so is normally the body, including its autonomies.
Medisuggestion – The way it works
If we are tense and upset by a significant issue that bothers us and interferes with his comfort, we may experience symptoms resembling a little emotional trauma, including sleeplessness and recurring thoughts of the issue, overrunning the life and refusing permit up. Your mind and spirit are flooded by the matter in a way that can even interfere with our capacity to function. Indeed, you can take a sedative, but this type of option bear by using it unwanted effects – it decreases concentration, causes drowsiness and could, itself, impair proper thought processes, along with addiction and long-term effects for the brain.
As we are in a condition of medisuggestion, constantly whispering words of self relaxation, we introduce a “new player” into our mind. This player, appearing because the suggestive chant, slowly pushes aside the annoying thoughts and takes on the mind inside their stead, while conveying some text of peace and serenity to the body and soul. The efficient suggestive effect is achieved by two manners: A. The direct auto suggestive message; B. The indirect means of meditation, i.e., everything surrounding us – the climate, the sensation of serenity and the conditioning (conditional reflex of calmness). The impact of this process increases with practice. The “new player” gains power and acquires strength. As time goes by, those temporary worries and tensions that bothered us and which medisuggestion helped us eradicate, fade away and disappear. Whenever we once again enter scenario of stress and tension, we repeat the routine and familiar words of relaxation therefore we perceive the temporal problems from your different perspective. The annoying and bothersome problem definitely seems to be temporary and fleeting compared to that “player” within our mind, who have gained experience and proven himself.
Future Effects
Another of this approach over meditation is due to its capability to prepare us on an expected difficult and nerve-racking event, maybe a charged encounter, stressful interview, difficult test, clarification discussion, trial, medical procedures, and the likes. By using this method, we could convey a personal message money, for instance: “Tomorrow, during the interview, I’ll be calm and serene” through repetition. This process also consists of other future suggestions, such as: “I am in focus” or “I’ll be confident&rdquo ;.This method increases how much concentration when “making the test”, unlike a sedative which may even impair concentration levels.
Application
After checking out the method and growing familiar with it, you do not have to implement it daily, but instead when it is truly necessary, and 10-20 minutes are sufficient for doing this to work. The method is very effective if it is most needed, i.e., when awakening during the night because of the annoying problem. It is actually at this time, as we are neither asleep nor awake, that our subconscious is much more come across suggestive influences, more open to receive them and better depending them.