While professional athletes can benefit from nutritional supplementation because of the extraordinary demands that athletics place on their bodies, they have to be careful not to run afoul of rules about banned substances. As just one example, a Scottish Premier League footballer recently received a one-month ban on playing after testing positive for methylhexaneamine, which is found in some dietary supplements. The World Anti-Doping Agency recently classified methylhexaneamine as a “specified stimulant,” the use of which can result in penalties for professional athletes Wat is de beste magnesium.
Safe Dietary Supplementation
Supplementing the diet with various nutrients is an easy and usually safe way for professional athletes to improve their overall health and improve their performance levels, on both a muscular and cardiovascular level. Supplements can be beneficial to the body by increasing protein levels, maintaining optimum metabolism, and ensuring the intake of adequate vitamins and minerals.
The use of dietary supplements among athletes results in changes that are slow and steady, and unfortunately, in a bid to get quicker results, some athletes may turn to illegal drugs like steroids which are not only banned for professional athletes, but also cause serious damage to the body. Legal nutritional supplements, on the other hand, work on a slower timetable, but are safe and sustainable over the long term, particularly when combined with a healthy diet and good training habits.
Dietary Supplements are not Magic
Though dietary supplements can help increase an athlete’s energy and muscular strength and improve their performance, they are not a substitute for a nutritious diet. Eating properly insures that the body has the fuel it needs and that it can make the most of the nutrients it takes in, both through foods and vitamin and mineral supplements.
Another unfortunate aspect of the supplement business is that unscrupulous suppliers make unfounded claims and charge very high prices for products that may not be anything special. That’s why if you’re an athlete contemplating using supplements, you should take the time to check out reviews, ingredients, and claims made by the various types of supplements available.
Athletes should have a solid grounding in the basics of nutrition and should take the time to develop a diet plan geared toward his or her needs. Professional trainers and nutritionists can be good sources of information on developing a healthy eating plan.
Bottom Line
Dietary supplements can ensure that professional athletes meet their special nutritional needs and can develop their performance to the optimal level without resorting to illegal substances. Because results may not be immediately evident the way they are with illegal substances, athletes need to have patience as their bodies improve at a healthy pace.