A new year has already begun, it is time to implement our resolutions, including losing weight . This is a goal that many people set at the beginning of the year and sometimes achieving it is a worry. In addition, we come from many days of family gatherings and friends in which excess food has been the protagonist in many cases weight reduction pills.
How to fulfill your goal of losing weight in 2024
It is not an easy job to achieve our New Year’s resolutions, only 8% of people achieve this goal. Staying focused on achieving our goal throughout the year requires a lot of will and good planning .
When we are in the initial moments of thinking about proposing a goal or purpose, it is advisable to ask ourselves key questions that will help us know if we truly want that change and if we need it:
Why do you want to change? What benefits will we achieve with the change? Worth the effort?
Is your goal something concrete? For example, losing 50 kg in a year may not be a reasonable goal, since the usual thing is to lose 5 to 10% of weight in 6 months, and this through exercise and diet. You may need to adjust your expectations.
What is your plan? If at this point you are clear, have you considered the methods that will make you carry out the change? What plans will you put into practice to achieve your goal?
Keep reading as we leave you some keys for you to apply now to finally lose weight.
- Eat one more serving of fruit or vegetables
The ideal is to eat five servings of fruits and vegetables a day, but very few actually manage to carry out this recommendation. Changing your daily snack to an apple, for example, or adding a banana to your morning cereal, also sets the goal of eating fruits or vegetables for your lunch and dinner.
But if you already do all of this, put one more portion of vegetables in the food you can, to make you feel more satisfied and thus replace other portions that are less healthy. - Leave the screens for a while
Find a place or a time in your daily life where neither you nor your family use devices with screens. For example, you can prohibit looking at screens during mealtime and focus on the home environment or the people who are having a conversation with you. You will see that this habit will make you eat more calmly . If you chew more, the feeling of fullness increases and you will eat less.
Something else you can do is stop using your cell phone, computer or television at least an hour before going to sleep. You will get to sleep faster, and have more hours of sleep, which is beneficial for losing weight. - Find a way to be more active
You may go to the gym every day, but perhaps if you spend more than 10 hours sitting during the day, you may still have a sedentary lifestyle. Set a goal this year, in addition to regular exercise , to be more active throughout the day.
Sometimes we forget that this journey of going from one place to another is a way of doing sports. If we ride a bicycle to work, for example, or walk instead of using the car or public transportation, we are exercising. Other examples would be taking the stairs instead of the elevator, if you have a dog, walk with it longer if possible, play music and dance when doing housework. Try to find a way to move more every day. - Don’t skip breakfast
If you start the day in a healthy way, all the decisions you make during the day will reflect that attitude. Try to get up at least 15 minutes before your usual time (or go to sleep 15 minutes earlier, so you don’t miss out on rest time) to prepare a healthy, rich and filling breakfast. - Change the type of drinks
Many calories are hidden in these that you are not taking into account as an important part of what you eat daily. Consider changing them all for water. If you need extra energy in the morning, drink your coffee unsweetened. If you want to stay warm, drink herbal tea , but don’t drink soda or sweetened juices with meals.